Staying physically strong is important to me. When I ponder my physical state, I realize the power I have to create and maintain the body I want. I stay active to remain healthy. I ask myself each day what I can do to stay to remain healthy. Taking part in physical activity is number one on my list. The more I move my body to remain active, the better chance I have to live a long, healthy life.
Why do you stay active? 6-pack abs? To look hot in that dress? To add years to your life? NewStart Daily Affirmations: “I Stay Active to Remain Healthy!”
I Participate In A Wide Variety Of Physical Activities To Keep Me Interested.
Some days, I yearn for the peace and serenity of doing yoga, walking outdoors, or using the treadmill. Other days, I partake in high-energy activities like spin classes, high-intensity interval training, or weightlifting.
When the weather allows, I find joy in outside activities. Skiing, surfing, bike-riding, and jogging. As I exercise, I think of how my body is changing and getting stronger. I stay active no matter the weather.
When I stay active, my physical and emotional selves are in sync. I am ensuring my body works the way I want it to.
Today, I take time for physical activities. My physical health is as important to me as my emotional well-being. Living a long, healthy life and staying active are my top priorities. I can create my dream life by doing all I can to stay healthy.
Self-Reflection Questions:
- On an average day, how many minutes do I spend doing some type of physical activity?
- What are the physical exercises I enjoy most?
- What are my current fitness goals?
Receive the NewStart Affirmation Series directly into your email inbox. Print off the worksheets or save them in a place where you can refer to them on the reg. Such great and useful reminders of all that you are, and all that you can be! Click here to enter your info.
Leave a Reply