There was a time when the first “meal replacement shakes” hit the market. However, the first shakes to come out weren’t exactly meal replacement shakes as we know them today. Instead, these shakes were more like protein shakes.

Shakes have changed over the years, the focus switched from muscle gain to overall nutrition. A shake won’t give you muscles overnight but there are plenty of meal replacement shakes health benefits that you can take advantage of. 

We use all of the meal replacement shakes health benefits in order to skip a meal but there is so much more going on with these shakes. 

Meal Replacement Shakes Health Benefits | Packed with Protein

Meal replacement shakes are packed with protein, that is always a good thing. Most meal replacement shakes are packed with protein which helps keep you full and energized. It is important to find the right shakes though.

Some “meal replacement shakes” are packed with sugars and calories as well and that is not what most people want. Make sure you find a low sugar, low-calorie shake before you start to rely on it as your go-to shake. 

Vitamins and Minerals

A good shake is meant to replace an entire meal. They accomplish this by providing you with plenty of vitamins and minerals. That means you will get protein and feel full but also get all of the nutrients you need and would’ve gotten from a full meal.

This is one of the best meal replacement shakes health benefits. You get all of the nutrition from one meal in one shake. 

Calories

Calories feel like a dirty word in the weight loss community but it is far from it. Your body needs some calories and you can find them in meal replacement shakes. The goal is to know your daily limit and staying within that limit can be difficult.

Luckily, these shakes can help you monitor your calorie intake more easily. You don’t have to count the calories of everything you eat, just one shake. Not to mention, the calories you get from a shake like this will also prevent you from binge eating the next time you do eat a full meal. 

Fatty Acids

Another one of the best meal replacement shakes health benefits are those other scary words, fatty acids. Fatty acids or omega-3’s are important for your body in many different ways.

Omega-3s have been shown to help with weight loss, inflammation, even skin and hair care and beyond. That is why it is important to find a shake that has omega-3s in them. Just be sure to read the label so you know what you’re getting and how to proceed. 

Lacking Vitamins

There are a few vitamins that most people are missing from their diet. The best source of any vitamin or mineral is always food but that makes it difficult. How many different foods can you list that have Vitamin D in them?

There are a few common foods but these foods aren’t eaten every day by everyone. That means most people are deficient in vitamin D. But that is another one of the meal replacement shakes health benefits.

You can often find these harder to find vitamins in them.

Meal Replacement Shakes Health Benefits – Taste Great

Taste isn’t exactly a nutritional value, the taste of food will not improve your body or aid in weight loss. However, you have so many options with meal replacements shakes health benefits.

That means you can surely find at least two or three different shakes that you truly enjoy. You will then start to look forward to the meal you replace with a shake because you enjoy the taste. There is nothing wrong with craving something so healthy.

You can also find all of these health benefits at the NewStart location in San Juan Capistrano. Stop by today to get your meal replacement shake!