Heart disease isn’t just a man’s issue, it’s the leading cause of death for women. In fact, women often experience different symptoms than men and may not realize they’re at risk. Since many of my clients are active, entrepreneurial women, heart health is especially important to talk about.
Understanding the unique risks, symptoms, and how to take control of your heart health is essential. Let’s dive in!
Why Women Are at Greater Risk
Many women assume they’re not at risk if they eat well and stay active, but hormonal changes, stress, and lifestyle factors can impact heart health, and heart disease can sneak up unexpectedly.
- Hormonal Shifts – Estrogen protects the heart, but after menopause, this protection decreases, raising the risk of high blood pressure and cholesterol.
- Hidden Symptoms – Women are more likely to experience subtle heart attack symptoms rather than the classic chest pain.
- Chronic Stress & Sleep Disruptions – Many women juggle responsibilities and struggle with sleep, increasing cortisol levels, inflammation, and blood pressure.
Heart Attack Symptoms in Women
Women often experience different and less obvious symptoms than men. Some warning signs include:
- Unusual fatigue – Feeling exhausted even without exertion
- Shortness of breath – Especially during simple activities
- Jaw, neck, back, or shoulder pain – Instead of just chest pain
- Nausea or dizziness – Feeling lightheaded, sick, or weak
- Chest discomfort – A pressure, tightness, or burning sensation rather than sharp pain
If you ever experience these symptoms—especially together—don’t ignore them! Seek medical help immediately.
How Women Can Protect Their Heart Health
The good news? Heart disease is 80% preventable with lifestyle changes. Here’s how you can strengthen your heart:
- Eat heart-smart foods – Focus on fiber, healthy fats, and lean proteins. Try my Healthy Habits coaching for meal planning support!
- Stay active in a way you love – Walking, dancing, strength training—whatever keeps you moving!
- Manage stress intentionally – Women are more prone to emotional stress, which affects heart health. My 21-day wellness challenge can help you create a sustainable routine.
- Prioritize sleep – Your heart needs rest just as much as your mind does! Try my ReFreshMe teas to wind down without caffeine.
- Hydrate for circulation support – Dehydration thickens the blood, making it harder for your heart to pump efficiently. My Boosted Teas and ReFreshMe kits provide hydration with added nutrients for heart health.
- Schedule regular checkups – Know your numbers (blood pressure, cholesterol, blood sugar) and track your progress.
How I Can Support You
- Women deserve personalized, practical wellness solutions that fit their lifestyle. My coaching, wellness challenges, and hydration kits are designed to help you:
- Reduce stress and sleep better
- Fuel your body with heart-healthy habits
- Stay hydrated and energized throughout the day
- Build long-term wellness strategies that actually work
Your heart is at the center of everything you do—let’s take care of it together. 💗 Are you ready to make heart health a priority? Let’s connect!
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