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  • Blog
    • Recipes
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    • MINDSET
    • Wellness
  • Programs and Coaching
    • Diabetes Prevention Plan
    • Become a Wellness Coach
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      • Rainbow Food Challenge
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    • 3 DAY JUMP START FOR FAST RESULTS
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Blog

Small changes done consistently over time add up to big results. Make these 7 small changes now and get ready for some big awesomeness in the new year!

Blog, Healthy Holidays, Overall Wellness

7 Small Changes to Make Before the Year Ends

It’s easy to point to holiday excesses as a reason for belly bloat but, wait a minute, there are ways to beat belly bloat.

Blog, Challenges, Tips, Weightloss

Beat Belly Bloat With Our 5 Day Challenge

Goal setting is important and necessary to accomplish things in our lives. Here are five ways to make goal setting totally fun, and not suck!

Blog, MINDSET, Personal Development

5 Ways To Make Goal Setting Not Suck

When you reward yourself for holiday weight loss you find that you end up happier, healthier, and with more gifts heading into the new year.

Blog, Healthy Holidays, Weightloss

12 Ways to Reward Yourself for Holiday Weight Loss

Have the best new year yet by creating these 3 must-do habits. Life-changing, mind-altering, and fundamental ways to make this the best new year yet.

Blog, MINDSET, Overall Wellness

3 Must-Do Healthy Habits for Your Best New Year Yet

Rest is important every single night, no matter what the season but the holiday season adds a level of importance to your sleep that you may not know about.

Blog, FITNESS, Healthy Holidays, Overall Wellness

Why Rest Is Important During the Holidays

Try one, two or all three, I know that these are powerful ways to keep that unwanted holiday sadness away and keep your holidays happy.

Blog, Healthy Holidays, MINDSET, Overall Wellness

3 Practical Tips to Overcome Holiday Sadness

Holiday Bingo a Tiny Holiday Sack with a Reindeer on it

Blog, Healthy Holidays, NUTRITION

Holiday Bingo at Newstart Nutrition

Gratitude Chains Blurry Picture of Holiday Lights in the Distance

Blog, MINDSET, NUTRITION

Goals, Giving, and Gratitude Chains

Use the best weight loss trick during the holiday season to ensure you have fun at those holiday parties but don't regret the on the scale. 

Blog, Tips, Weightloss

5 Secret Weight Loss Tricks for Holiday Parties

Dealing with holiday anxiety is a real thing that many of us suffer through but there are ways to lessen the stress and enjoy the season.

Blog, Healthy Holidays, MINDSET, Overall Wellness

Holiday Anxiety: How to Live in Gratitude

Workout Quotes for Men Man Holding Barbell Behind His Neck

Blog, Personal Development

Funny Workout Quotes for Men

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