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  • Blog
    • Recipes
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    • MINDSET
    • Wellness
  • Programs and Coaching
    • Diabetes Prevention Plan
    • Become a Wellness Coach
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      • Rainbow Food Challenge
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      • Kindness Challenge
    • 3 DAY JUMP START FOR FAST RESULTS
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Blog

Learn some of the reasons walking is good for you so you could better understand why it is important to go for a 30-minute walk.

Blog, FITNESS, Overall Wellness, Weightloss

5 Reasons Walking is Good for you

You can take advantage of smoothies without bananas to give yourself a break from bananas and still enjoy a healthy drink.

Blog, NUTRITION, Recipes

Smoothies without Bananas – 15 Easy Banana Free Smoothies

You can open the door to better weight management and loss by simply understanding the most important things to know about carbs.

Blog, NUTRITION, Overall Wellness, Weightloss

5 Things to Know about Carbs and Weight Management

You can make some simple, yet amazing chicken and rice dinner recipes for the family and be sure that each plate is cleaned before it even reaches the sink.

Blog, NUTRITION, Recipes

Chicken and Rice Dinner Recipes for the Family

Once you learn the reasons fats are important for your weight management you can use your energy in different ways to lose weight.

Blog, NUTRITION, Tips, Weightloss

5 Reasons Fats are Important for your Weight Management

The best smoothie bowls for kids hide the vitamins and minerals from veggies with colorful fruits and toppings that make them amazing. Smoothie for Kids | How to Make a Smoothie Bowl | Smoothie Bowl Basics | Make Ahead Smoothie Bowls | High Protein Smoothie Bowls

Blog, NUTRITION, Recipes

Smoothie Bowls for Kids – 10 Guaranteed to Please Recipes

Once you learn the reasons protein is important for your weight management you become one step closer to fully understanding weight loss.

Blog, NUTRITION, Weightloss

5 Reasons Protein is Important for Your Weight Management

You can be just moments away from fun when you find things to do in San Juan Capistrano near the train station.

Blog, Orange County, San Juan Capistrano

10 Things to do in San Juan Capistrano near the Train Station

You can now make some of the best healthy morning muffin recipes in order to enjoy a healthy breakfast that is quick and portable.

Blog, NUTRITION, Recipes

Healthy Morning Muffin Recipes

Take advantage of the very best breakfast casserole recipes to help you lose weight, eat healthily and enjoy breakfast again.

Blog, NUTRITION, Recipes, Weightloss

15 Delicious Breakfast Casserole Recipes

Find out where to hike in San Juan Capistrano and then get out there and get exercise in for the day in some fun and amazing ways.

Blog, FITNESS, Orange County, San Juan Capistrano

Where to Hike in San Juan Capistrano

No need to swap tasty for healthy when planning your barbecue menu. Use these super simple food swaps to keep your summer barbecues fun AND healthy!

Blog, NUTRITION, Tips, Weightloss

4 Easy Food Swaps For A Healthy Summer BBQ

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