I am resolute in my goal to be healthier. I know my nutrition largely determines my health, so I am creating new nutrition habits to support my goals. My old diet habits are over. My new nutrition habits are healthier and smarter.
Creating new nutrition habits is a daily commitment. The NewStart Daily Affirmations can help you create those new nutrition habits and more! I make wise choices each time I face a snack or meal.
The foods I select are good for my body to keep it healthy. The items I choose give me strength and energy.
I Am Creating New Habits To Stay In Good Physical And Mental Shape.
My choices matter, so I am learning to avoid temptation and focus on healthier alternatives like fruits and vegetables, and eating the right amount of protein for my body. I understand food is fuel, and junk foods are no longer on my approved snacking list.
My friends and family recognize I am making a serious change in my nutrition habits to stay healthy. They are supporting me throughout the process and giving me useful suggestions.
My Nutrition Habits Affect How I Feel, Think, And Move.
I am confident in my abilities to make the necessary adjustments to the foods I eat. Today, my focus is on creating new nutrition habits for better overall health.
Self-Reflection Questions:
- How can I help my family understand the importance of my diet?
- Who can I invite to join me in changing their diet habits?
- How can I ignore my old diet habits and stay focused on my new goals?
Receive the NewStart Affirmation Series directly into your email inbox. Print off the worksheets or save them in a place where you can refer to them on the reg. Such great and useful reminders of all that you are, and all that you can be!
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