Daily Affirmation: I Exercise Daily to Stay Healthy and Strong

I make exercise part of my daily routine. Staying physically active strengthens my body and mind. I feel fit and energetic. I look strong and healthy because I exercise daily.

You are working hard to reach your goals and exercise daily to stay healthy and strong! NewStart Daily Affirmations are a gamechanger, on the blog or email. My spirits soar as exercise boosts my mood.

I become cheerful and relaxed. My morning commute seems less stressful, and I have more patience with my partner, children, and coworkers. I return home from work eager to hang out with friends instead of falling asleep in front of the TV.

I maintain a healthy weight by eating nutritious foods and burning calories by exercising daily.

I strengthen my bones and build up endurance. Running and biking to condition my heart. Yoga increases my flexibility, and pushups tone my muscles.

I find a variety of activities that I like so I can keep my motivation high year round like swimming and playing volleyball on the beach in the summer. In the winter, I ski or stay warm inside on my treadmill.

I Find Workout Buddies So We Can Encourage Each Other.

I show up on time for running sessions and fitness classes because I know they are counting on me. Our time together is more fun because we help each other to push beyond our limits, laugh, and think positively. We celebrate success every day.

Today, I make exercise a priority because I want to lead a long and fulfilling life.

Self-Reflection Questions:

1. What is a good time of day for me to exercise regularly?
2. What is one new form of exercise I want to try out?
3. Where can I find reliable information about diet and exercise?

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