Have you heard of prediabetes? It’s a condition that often flies under the radar, but it’s more common than you might think. In fact, about 1 in 3 American adults has prediabetes, yet many people miss the warning signs and are unaware that they’re at risk. The good news is, prediabetes doesn’t automatically lead to type 2 diabetes. With early detection and the right lifestyle changes, it can be managed and even reversed.
So, what are the warning signs of prediabetes? And how can you know if it’s something you should be concerned about?
What is Prediabetes?
Prediabetes is a condition in which your blood sugar levels are higher than normal but not high enough to be diagnosed as type 2 diabetes. It acts as a red flag, signaling that your body isn’t processing sugar as effectively as it should. Left unchecked, prediabetes can develop into full-blown diabetes, increasing your risk for heart disease, stroke, and other serious health problems.
Common Risk Factors and Warning Signs
While prediabetes doesn’t usually present obvious symptoms, there are some common risk factors and signs to watch out for:
- Age: If you’re over 45, your risk increases.
- Weight: Being overweight or obese can significantly raise your chances.
- Family History: A family history of diabetes can put you at higher risk.
- Lifestyle: Lack of physical activity and a diet high in sugar and unhealthy fats can contribute.
- High Blood Pressure or Cholesterol: These can also be warning signs of prediabetes.
You may also experience increased thirst, frequent urination, or unexplained fatigue, which could indicate rising blood sugar levels.
Early Detection is Key
The good news is that prediabetes can be managed, and even reversed, with the right steps. Early detection is crucial, so it’s important to assess your risk, pay attention to the warning signs, and take action before it leads to diabetes.
Wondering if you’re at risk for prediabetes? Take our quick survey to find out and take control of your health today! Click here to take the survey.
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