Did you know that small, simple changes to your lifestyle can make a huge difference when it comes to preventing type 2 diabetes? If you’ve been diagnosed with prediabetes or are at risk, now is the time to take action. The National Diabetes Prevention Program (NDPP) is here to help you make these changes and protect your health.
Let’s explore some of the key lifestyle adjustments that can reduce your risk and set you on the path to better health.
Healthy Eating Habits to Prevent Type 2 Diabetes
The food you eat plays a significant role in managing your blood sugar levels. You don’t have to follow a strict diet, but making smarter choices can have a big impact on preventing type 2 diabetes. Here are some tips:
- Eat more fruits and vegetables: Aim for a variety of colors and types to ensure you’re getting a range of nutrients.
- Choose whole grains: Whole grains like brown rice, oats, and quinoa can help regulate blood sugar.
- Cut back on sugary drinks and snacks: Reducing your intake of sugar can help prevent blood sugar spikes.
The NDPP offers practical guidance on meal planning and making healthier food choices that fit your lifestyle.
Get Moving for Diabetes Prevention
Physical activity is another crucial part of preventing type 2 diabetes. You don’t need to become a marathon runner – even moderate activity, like brisk walking, can make a difference. The goal is to be active for at least 150 minutes per week, which breaks down to about 30 minutes a day, five days a week.
The National Diabetes Prevention Program helps participants find activities they enjoy and can stick with, making exercise a regular part of their routine.
Manage Stress
Chronic stress can impact your blood sugar levels and overall health. Learning to manage stress through mindfulness, relaxation techniques, or hobbies you enjoy can improve your well-being. The National Diabetes Prevention Program provides support for stress management and encourages participants to find balance in their lives.
Ready to Prevent Type 2 Diabetes?
Take our prediabetes risk survey to find out if you’re at risk and learn how we can help. Click here to take the survey.
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