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Quick 10 Minute Workouts to Help you Through the Holidays

December 15, 2022 · Mary Goudie Leave a Comment

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There are 10 minute workouts you can use during the busier times in life. Quick 10 minute workouts are excellent options to stay healthy and lose weight during the holiday season when life is at its busiest.

Quick 10 minute workouts are perfectly good options to stay healthy and lose weight during the holiday season when life is at its busiest.

One of the biggest enemies of a workout routine is time. Time is one of the most common excuses for not working out regularly. Of course, dedicating an hour or so to working out is the best option.

But there are times when you do not have an hour. We tell ourselves that we will make up for it the next time, or the time after that, or the time after that. Eventually, we toss our workout routines aside to add that hour to our daily schedules.

How long do your workouts truly last? The suggested amount of time you should be physically active daily is 30 minutes. That suggested amount of time is filled with simple things you do, like walking around a store or lifting bags. But that is to stay healthy.

You can absolutely do a full workout to reach weight loss goals, but that means doing more than passive exercises. You can also do 15 minutes of intense workouts to balance out the day.

But the worst thing you can do is skip a workout because you do not have enough time. It is better to use quick 10 minute workouts to help you get anything done in your day. This should not be used as a workout plan unless you plan to do three of these workouts each day. But they can definitely be used every now and then when you are in a hurry on a workout day.

10 Minute Workouts Woman Flexing Her Arms

Upper Body 10 Minute Workouts

Bicep, Tricep, and Shoulder Workout | Get Healthy UTV

Upper Body Exercises for Women | Nourish Move Love

Arms and Shoulders | Spotebi

Easy Arm Exercises | BoHo Beautiful

Kettlebell Arm Workout | Skinny Ms

10 Minute Workouts Fit Man Getting Out of a Pool

Core Workouts

There are many parts of the body we want to improve upon. The core might be one of the most challenging aspects to see results. However, that doesn’t mean you won’t feel the results.

Always remember that visual core results can be achieved by exercising healthy habits in the gym and the kitchen.

Ab Workout for Home or Gym | Femme Fitale Fit Club

Core Tightening | Runnin’ for Sweets

Weighted Core Workout | Peanut Butter Fingers

Booty & Abs Workout | Fit mama Real Food

10-Minute Abs | How to Run Guide

10 Minute Workouts Woman Jogging

Full Body Workouts

The entire body should be improved. There is the matter of your physical appearance. But your health is the most important thing to focus on. That is why we can still benefit from 10 minute workouts.

These workouts may not sculpt your body the way you want, but they will help keep you healthy.

10-Minute Full Body | 2 Share My Joy

Lunch Break Workout | Running in a Skirt

Full Body No Equipment Workout | The Fitness Rebels

Body Weight Workout | Fitwitchery

10-Minute Circuit | i Heart Vegetables

Quick 10 minute workouts are perfectly good options to stay healthy and lose weight during the holiday season when life is at its busiest.
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