In 2007, Harvard researchers found that it is perfectly fine to eat fats, just as long as the calorie count was low. In fact, there are many reasons why fats are important for your weight management.
The term “fat” is seen as a bad thing, especially when it comes to health. We also see the word fat in terms of nutrition and automatically think it is bad. But fat isn’t the problem, at least not as it pertains to the contents of the food we eat.
Once you learn the reasons fats are important for your weight management you can use your energy in different ways to lose weight.
Absorbing Nutrients
We all want to stay healthy and vitamins and nutrients are the keys to a healthy diet. But did you know that vitamins A, D, E, and K are fat-soluble vitamins? That means in order to properly absorb these nutrients you need a little fat.
That is why avocados are such a great option. If you make a salad that is high in these vitamins, you will want to add avocados to it so that the nutrients are properly absorbed.
You will miss the opportunity to absorb all of the nutrients from that salad and it will become a waste. Especially if you don’t add some fats to that salad like avocados or walnuts.
Omega 3s
Many of us have heard of the power of omega 3s, we even welcome it in our diets. But omega 3s are healthy fats. Your body makes healthy fats naturally but it can’t make omega 3s and that is why it is important to add these fats to your diet.
These fats are important for our health, brain health, and even weight loss and that is the problem. We know these things are important for our health but we avoid them in an attempt to lose weight.
Instead, stop avoiding all fats and learn the differences between healthy fats and unhealthy fats. For example, an avocado is great for your health and weight loss. But that deep-fried piece of chicken is not.
Reasons Fats are Important for Your Weight Management | Stay Full Longer
Eating foods with fat in them is a great way to keep that full feeling much longer than normal. We actually stay full longer when we eat foods that have more fats in them than carbohydrates.
Take breakfast for example. Eat an egg white omelet in the morning with low-fat cheese and you will feel hungry again long before lunch. But you will feel full longer if you use the whole egg or use cheese that isn’t reduced fat.
That isn’t to say that you should eat a few avocados with some salt as a snack or even as a meal. There needs to be a balance. Just don’t avoid fats altogether. Knowing these reasons fats are important for your weight management will help.
Cravings
Have you ever felt a craving for something sweet or just unhealthy in general? That could be because your blood sugar is low. One of the best ways to balance your blood sugar levels is with healthy fats.
This is one of the lesser-known reasons fats are important for your weight management. Those healthy fats will directly affect your insulin levels. The natural insulin in your body can affect your mood, cravings, and even what you choose to eat.
If you have low blood sugar you might end up craving and ultimately eating something you shouldn’t.
Reasons Fats are Important for Your Weight Management | Choosing Healthy Fats
We now know just a few of the many reasons fats are important for your weight management. But how do we choose healthy fats instead of unhealthy fats? Plant-based fats are among the best like avocados, nuts, olive oil, sesame oil, and other vegetable oils.
You can also find healthy fats in fish like salmon, tuna, herring, trout, and mackerel. Instead of avoiding fats you should instead learn more about the difference between healthy fats and unhealthy fats.
Once you know the differences you can make better decisions.
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