Fruit Spring Rolls Recipe | How to Make Fruit Filled Spring Rolls

There is something about the convenience of eating a roll that makes them desirable. We can enjoy spring rolls on the go, or at home, make them and save them for later or eat them immediately.

There are many different types of rolls but if health is your goal, fruit spring rolls may be the best option. We are so excited about this recipe for fruit spring rolls. It’s easy to make and the rolls are super fun to eat!

Not to mention these fruit spring rolls are very healthy for you, packed with vitamins and minerals your body needs. Fruit Spring Rolls are a beautiful and easy way to hit your daily fruit goal! Check out this quick video and grab the recipe here.

Fruit Spring Rolls Makes 8 rolls/4 servings

Dipping Sauce Ingredients

1 cup plain, nonfat Greek-style yogurt
2 scoops Protein Drink Mix, vanilla flavor
2 teaspoons lemon juice
dash of cinnamon

Filling Ingredients

2 apples, julienned into matchstick size
1 Tablespoon fresh lemon juice
2 fuyu persimmons, julienned into matchstick size
½ cup pomegranate arils or dried cranberries
1 medium orange, peeled, sliced into 8 rounds, rounds cut in half
8 rice paper wrappers
4 butter lettuce leaves, cut in half lengthwise

Dipping Sauce Directions

Making the dipping sauce for these fruit spring rolls is the easiest part. You just have to add the ingredients together in a small bowl. Mix all ingredients together until smooth.

Fruit Spring Rolls Directions

Toss julienned apples with lemon juice to prevent browning.

Set apples, persimmons, pomegranate, oranges, rice paper and lettuce out for assembly.

Fruit Spring Rolls Assembly

Fill a large shallow plate with very warm water. Submerge one rice paper into the water and allow to soak until softened and pliable (just a few seconds).

Carefully remove with two hands and place on a flat plate, which will be your work surface.

Place 2 orange slices side by side on the wrapper, then layer with apples and persimmons. Sprinkle with pomegranate arils and top with ½ leaf of butter lettuce.

To roll, fold the edge closest to you over the filling, then fold the sides toward the center and roll until closed.

Cut rolls in half to expose the filling and serve with yogurt dipping sauce.

Per serving (2 rolls):
Calories: 215
Protein: 10g
Carbohydrate: 43g
Fat: 1.5g
Fiber: 6g