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Workouts for Hotel Rooms to Keep you on Track

March 23, 2023 · Mary Goudie Leave a Comment

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Many hotels and resorts have gyms on-property that you can use whenever you want during your stay. But those gyms often only have a few pieces of equipment and a treadmill. While these pieces of equipment are great, you could just use workouts for hotel rooms and never even leave the privacy of your room.

Use the best workouts for hotel rooms when you travel so you can stay on track to reach your fitness goals even when you’re not home.

Many of these exercises are bodyweight exercises which means you won’t need to pack any bands or weights. However, if you want, adding weights or bands to these travel exercises won’t hurt and should be relatively easy.

Just make sure you stay within your comfort zone and everything will be perfect. You will still get to enjoy your travels, you will still be able to make it to your meetings, but you will also be able to live healthily.

That is the most important thing, to live as healthy as possible, get your workouts in, and to not let a hotel room get in the way of your health. Use the best workouts for hotel rooms when you travel so you can stay on track to reach your fitness goals even when you’re not home.

20-Minute Workout | Self

Full-Body Workout | Visual Impact Fitness

7 Hotel Workouts | Communikait

Tabata Workout | The Lifestyle Hacks

Full-Body Room Workouts | Weightloss Squad

Use the best workouts for hotel rooms when you travel so you can stay on track to reach your fitness goals even when you’re not home.

Workouts for Hotel Rooms to Lose Weight

Use these workouts for when you are traveling and have no idea where the nearest gym is. Or you’re uncomfortable with the idea of working out with strangers in a strange place.

No matter what, there is now no excuse for not working out while you’re away from home.

Vacation Workout | Karen Nicholas Training

25-Minute Vacation Workout | Runnin’ for Sweets

Total Body Hotel Room | Runner’s Blueprint

Road Trip Fitness | Run to the Finish

Hotel Room Workout | Business Travel Life

Use the best workouts for hotel rooms when you travel so you can stay on track to reach your fitness goals even when you’re not home.

Body Weight Workouts

Workouts for hotel rooms often use body weight. In fact, you won’t even have to pack weights and lug those around to stay fit while you travel. However, there are some hotels that have gyms and those could change the game.

Best Hotel Room Workout | Dr. Workout

No Excuse Workout | Get Healthy U

Travel Fitness | Fitfluential

30-Minute Hotel Room Workouts | Carrie Elle

Do-Anywhere Workout | Spark People

Workouts for Hotel Rooms to Keep you on Track Hotel Hallway

Hotel Gym Tips

Take advantage of every amenities you have at your disposal. Does your room have a chair? Use it for workouts. Does your hotel have a big parking lot? Use that for a run. Use everything you can to make sure you stay healthy no matter where you are. 

10 Workout Moves for Your Hotel Room | One Medical

20-Minute Hotel Exercises | Nerd Fitness

No-Excuse Workout | Life Spartan

Hotel Chair Workout | Live Strong

Bodyweight Travel Workout | Men’s Journal

Use the best workouts for hotel rooms when you travel so you can stay on track to reach your fitness goals even when you’re not home.

Our last piece of advice? Work with a Wellness Coach to get your fitness plan fine-tuned while you are on the road! Want to know more about working with Mary? Contact Mary here: contactus@newstartforme.com

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