When I give my body downtime I am able to allow my body to recharge and become more centered. Because I get the rest I need and make relaxation a priority in my life I am abundantly peaceful.
My tranquility surrounds my life and I am better able to handle all situations that come my way. I Allow My Body To Recharge When I Take Time To Pursue My Hobbies.
Even though I am an adult, my playtime is important to me. Taking the time to go on a bike ride down the river trail or going out with friends makes me feel refreshed. I can release any stress that I may have because I allow my body to recharge.
My Body Requires Rest And Sleep To Function At Its Highest Potential
I take care of myself by making sure I get my rest. Resting my body allows my mind to be clear so I can embrace my peaceful state. Tonight I will take my time in preparing for sleep instead of rushing through my routine.
In this way, I can appreciate the process of preparing for rest.
I joyfully slip into my neatly made bed and breathe deeply several times to fully prepare my body for the rest I will receive. As I drift off to sleep I can appreciate the stillness of the room and the stillness of my mind.
When I awake, I feel renewed and my day starts off with peace.
Self-Reflection Questions:
- Have I taken the time to play today?
- Did I get an appropriate amount of sleep last night?
- What is my night time routine?
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