Daily Affirmation: I Allow My Body To Recharge And Be At Peace

Feel like life is a treadmill? Say it with us, "I allow my body to recharge to be at peace." NewStart Daily Affirmation Series. Recharge with us!
09 Apr

When I give my body downtime I am able to allow my body to recharge and become more centered. Because I get the rest I need and make relaxation a priority in my life I am abundantly peaceful. My tranquility surrounds my life and I am better able to handle all situations that come my way.

Feel like life is a treadmill? Say it with us, "I allow my body to recharge to be at peace." NewStart Daily Affirmation Series. Recharge with us!

I Allow My Body To Recharge When I Take Time To Pursue My Hobbies

Even though I am an adult, my playtime is important to me. Taking the time to go on a bike ride down the river trail or going out with friends makes me feel refreshed. I can release any stress that I may have because I allow my body to recharge.

My Body Requires Rest And Sleep To Function At Its Highest Potential

I take care of myself by making sure I get my rest. Resting my body allows my mind to be clear so I can embrace my peaceful state.

Tonight I will take my time in preparing for sleep instead of rushing through my routine. In this way, I can appreciate the process of preparing for rest.

Feel like life is a treadmill? Say it with us, "I allow my body to recharge to be at peace." NewStart Daily Affirmation Series. Recharge with us!

I joyfully slip into my neatly made bed and breathe deeply several times to fully prepare my body for the rest I will receive.  As I drift off to sleep I can appreciate the stillness of the room and the stillness of my mind. When I awake, I feel renewed and my day starts off with peace.

Self-Reflection Questions:

  1. Have I taken the time to play today?
  2. Did I get an appropriate amount of sleep last night?
  3. What is my night time routine?

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