Daily Affirmation: I Have A Healthy Relationship With Food

Affirm your hard work and diligent efforts on your healthy relationship with food with the NewStart Daily Affirmation Series. On the blog, or in your inbox.
10 Mar

My diet is designed in a way to fuel and sustain me all day long. I make food choices that support my healthy relationship with food. I see the value of making appropriate meal choices in how I think, and how my body performs.

Affirm your hard work and diligent efforts on your healthy relationship with food with the NewStart Daily Affirmation Series. On the blog, or in your inbox.

Because I love and respect my body and my self, I have a healthy relationship with food.

I choose to provide my body with nutrients and energy. My days at work are more productive when I eat natural and fresh foods. They keep my brain sharp, so I am able to concentrate on my tasks.

Although I sometimes have cravings for junk food, I only give in to these cravings every once in a while. It is important for my optimal health to eat these foods sparingly.

I Avoid Being Controlled By What I Eat

When my emotions are high, I ignore the urge to eat a lot of sugar. Although it sometimes gives me an energy boost, that lasts for only a short while. My food choices give me long-term vitality. I keep my emotions separate from my relationship with food.

Sometimes I gain weight during the colder seasons, but I avoid feeling disheartened by it. I stay away from starving myself in an effort to lose weight and instead choose a healthy relationship with food.

Affirm your hard work and diligent efforts on your healthy relationship with food with the NewStart Daily Affirmation Series. On the blog, or in your inbox.

I know that it is wiser to eat varying portions of healthy foods in order to achieve specific weight goals.

This is easy for me because I research and buy foods that are beneficial to my health. Tracking my food is a skill I developed to help me maintain a healthy relationship with food.

Today, I am able to master my health because I make healthy food choices. It feels good to see the physical and mental results of making beneficial selections for my diet.

Self-Reflection Questions:

  1. How often do I allow myself to indulge in junk food?
  2. What are some of the resources I use to guide my food choices?
  3. What part does exercise play in my overall well-being?

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